The Gut-Brain Axis: A Functional Medicine Roadmap to Mental Health Recovery
Introduction The intricate relationship between our gut and brain revolutionizes our understanding of mental health recovery. Far beyond traditional treatment approaches, functional medicine reveals a profound connection that offers hope and healing for those struggling with mental health challenges. The key is to understand the gut-brain axis. Key Insights The gut is often called the […]
Promising Results for Ultra-Processed Food Addiction Treatment: New 12-Month Study
I’m pleased to share groundbreaking research that significantly advances addressing ultra-processed food addiction (UPFA). As a researcher and clinician who has dedicated years to bridging the gap between eating disorder treatment and addiction frameworks, this new study holds particular significance for our field. The Research Breakthrough Our international research team recently published findings in Frontiers […]
Holiday Eating & Mental Health: Conversation with Dr. David Wiss
Join us for an insightful conversation with Dr. David Wiss, a mental health scientist and registered dietitian nutritionist. Together, we will explore the complex relationship between holiday eating, mental health, and addiction recovery. Dr. Wiss will share his personal journey from addiction to becoming a pioneer in nutrition and mental health and offer practical strategies […]
Can Culinary Medicine Improve Mental Health?
We understand the connection between nutrition and mental health at Nutrition in Recovery. However, a lack of energy and motivation, decision fatigue, and poor executive functioning can all make food preparation challenging for individuals struggling with their mental health. Culinary medicine is a form of hands-on nutrition education that shows promise in improving outcomes in […]
Nutritional Criminology: Understanding the Food-Behavior Connection
As we explore the emerging field of nutritional criminology, we uncover fascinating connections between diet, mental health, and antisocial behavior. This isn’t about excusing criminal behavior; it’s about understanding how nutrition might be an overlooked factor in prevention and rehabilitation. The Science Behind Behavior Biological Mechanisms The connection between nutrition and behavior operates through several […]
Wellness Farms to Treat Substance Use Disorders and Addictions
Can Wellness Farms Treat Substance Use Disorders? As a pioneering mental health nutritionist specializing in eating disorders and nutrition for addiction recovery, I’m frequently asked about the intersection of food and substance use disorders (SUDs). Recently, I had the opportunity to share my thoughts on a proposed “wellness farm” concept for individuals struggling with addictions. […]
Gut Health and Mental Health: How They Are Connected
The connection between gut health and mental health is a growing area of research. It reveals the significant impact that our digestive system can have on our mood, emotions, and overall well-being. This bidirectional relationship, often called the “gut-brain axis,” emphasizes the links between the brain and the gut, highlighting how the two systems communicate […]
Using Mindfulness to Avoid the Extremes of Hunger and Fullness
In our fast-paced world, ignoring the natural signals our bodies send us about hunger and fullness is easy. We may eat when we’re not hungry or push past the point of satisfaction, leading to discomfort and guilt. Mindfulness offers a powerful tool to help us reconnect with these signals, allowing us to avoid the extremes […]
Ultra-Processed Foods and Mental Health: Insights from Dr. David Wiss
Ultra-Processed Foods and Mental Health The relationship between nutrition and mental health is a complex and often controversial topic. Dr. David Wiss, a leading expert in the field of nutrition for addiction recovery and eating disorders, offers valuable insights extracted from a recent research paper published in MDPI. In this article, we’ll explore Dr. Wiss’s […]
Trauma-Informed Nutrition: Healing Through Food
Trauma profoundly impacts the mind and body, influencing how we relate to food and our overall nutritional habits. For those in recovery, understanding the connection between trauma and nutrition is essential to fostering a holistic healing process. Trauma-informed nutrition is an approach that acknowledges the complex relationship between past experiences and eating behaviors, offering compassionate […]
