Benefits of Beans & Legumes on Gut Health

Fabaceae and Leguminosae, also known as legumes and beans, are great sources of fiber that have been around for 20,000 years in various cultures. In addition to being rich in fiber they contain B-vitamins, antioxidants, iron, folate, calcium, potassium, zinc and are a...

Publication! Clinical Considerations of Ultra-Processed Food Addiction Across Weight Classes: An Eating Disorder Treatment and Care Perspective

Ultra-Processed Food Addiction & Eating Disorders Paper Background I am an eating disorder dietitian who took an interest in ultra-processed food addiction in 2012 when I started running groups in substance use disorder treatment facilities. Around this time,...

Publication! Childhood Sexual Abuse, Eating Disorders, Addictions, and Obesity

Childhood Sexual Abuse Review Publications in top-tier peer-reviewed journals are difficult to produce. If it is original data, it should be done with high levels of statistical rigor and make a novel contribution. If it is a review article, it should offer something...

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