How Does Trauma Impact Food and Body?
The biological embedding of adversity is a fascinating area of research! This presentation is from the Los Angeles District of California Academy of Nutrition and Dietetics annual conference.
David Wiss MS RDN discusses how early life adversity impacts human biology. This presentation describes how social factors can get “under the skin” and alter neurobiology. Mr. Wiss discusses potential consequences such as sexual abuse and known links to eating behavior.
Do you have questions about biological embedding? Are you curious to learn more about the link between sexual abuse and eating disorders? Don’t hesitate to reach out!Read more
Who doesn’t love a rich podcast interview about behavioral health nutrition? Below is a list of David Wiss podcast interviews from this year. They are all different but most touch on David’s passion for using nutrition in the treatment of substance use disorders. Some of the interviews are more focused on eating disorders and others are more focused on mental health in general. Check them all out!
Getting Better with Adam w/ Adam Silberstein, PsyD
In this podcast we discuss:
- Co-occurring eating and substance use disorder
- Food and body issues among men
- Discernment regarding different treatment approaches for eating disorder
Think Yourself Healthy w/ Heather Deranja, MA, RDN, LDN, CPT
In this podcast we discuss:
- Nutrition for substance use disorder: history and where it is headed
- Food addiction: controversies and implications for public health
- Sugar addiction: how it affects gut health and mental wellness
Cope Like a Pro w/ Ilona Varo, LMFT
In this podcast we discuss:
- The life course impact of adverse childhood experiences
- Behavioral health disorders related to nutrition
- Pathways related to the gut-brain axis
Dietitian Rehab w/ Doug Cook, MHSc, RDN
In this podcast we discuss:
- Broad concept of nutrition for mental health
- Nutrition education for substance use disorder
- The current climate of eating disorder treatment
More David Wiss podcast interviews coming soon!Read more
Nutrition in Recovery Group Curriculum is now Available!
In 2012, I ran my first weekly nutrition group at a residential drug and alcohol treatment center in Los Angeles where I taught people about the link between nutrition and behavioral health. We did not have a TV, so I put together various handouts as reading material for group discussions, based on information that I learned through my own treatment in 2005 & 2006. I’ll never forget the excitement of my first year running Nutrition in Recovery groups and building out the curriculum, and becoming a specialist working with this unique population. The experience was magical – I’ve enjoyed being contacted over the years and people sharing memories of that first nutrition group; someone recently told me that my trip with them to the grocery store while they were in treatment changed their life, and they are now sober working as a chef. This is in part due to the Nutrition in Recovery curriculum.
Nutrition in Recovery took off quickly and by 2013, I was running groups at several different treatment centers, conducting individual counseling and occasionally leading hands-on nutrition workshops. I took on dietetic interns and built out a legendary team of dietitians. We have run groups both locally in Southern California as well as internationally and have hosted various forms of staff training. To date we have contracted with over 30 treatment centers, including facilities that treat eating disorders as well as general mental health. During these years, I have refined the Nutrition in Recovery curriculum based on feedback from attendees as well as the facilitators, and of course the rapidly changing nutrition landscape.
I have always tried to be available to help, but have never shared any curriculum, until now. The legendary Nutrition in Recovery curriculum is available to you. The content is designed to be delivered by a registered dietitian but can be done by someone who has a proficient background in nutrition and is attuned to recovery culture. Many of the slides have notes under them to help guide you through it all. If you or anyone you know is interested in conducting research using the curriculum, let’s talk.
The Nutrition in Recovery curriculum consists of 26 weeks (that’s 6 months!) of educational presentations, handouts, videos, games, activities, and discussion topics, all of which build upon the previous weeks, but can also be used in any order. Some groups include homework, recipes to keep, and are all designed to stimulate excellent discussion. There is no nutritional agenda embedded into the curriculum, it is flexible to a wide range of approaches. It is also eating disorder informed and friendly, and the best part about it is that you will get the actual PowerPoint and Word docs whenever available, so you can customize the curriculum as you see fit! This will make working at a treatment center manageable, and fun!
- Week 1: The Basics
- Week 2: The Nutrition in Recovery Method
- Week 3: Fiber the Missing Nutrient
- Week 4: Incorporating More Fiber
- Week 5: Budgeting Food During Recovery
- Week 6: Smoothie Workshop
- Week 7: Sugar, Salt, Fat
- Week 8: Let’s Talk Breakfast
- Week 9: Substance Substitution
- Week 10: Oats Workshop
- Week 11: Conversations About Sugar
- Week 12: Emotional Eating
- Week 13: Exercise in Recovery
- Week 14: Whole Grains and the Mediterranean Diet
- Week 15: Artificial Sweeteners
- Week 16: Salad Dressing Workshop
- Week 17: Fads and Myths
- Week 18: Guess that Plant
- Week 19: Binge Eating Solutions
- Week 20: Body Image and Disordered Eating
- Week 21: Chocolate Bites Workshop
- Week 22: So Many Different Approaches
- Week 23: Mindful Eating
- Week 24: Food Safety
- Week 25: Stress and Inflammation
- Week 26: Cooking in Recovery
The cost of the curriculum is $695 and as a limited-time bonus includes a 30-minute consulting session with David Wiss MS RDN within 3 months of purchase. David will also send you his range of academic publications related to nutrition, substance use disorders, and eating disorders. You can use the 30-minute session either to seek clarification on the curriculum, to dive deeper into the research and learn more about the link between nutrition and mental health, or to pick David’s brain about anything. Lastly, those who purchase the curriculum will be added to a special mailing list where we will eventually form a group of nutritionists who work in addiction treatment centers sharing ideas, challenges, and victories. The goal is to one day have a recognized certification, and those who get in now will likely end up as the original leaders. Let’s join forces!
Questions? Email email@example.com
Ready to make a payment? Use credit card HERE.
Please make sure to include the proper email address for correspondence. You will be asked to sign a non-disclosure before receiving the Nutrition in Recovery curriculum.
Mr. Wiss has three big conferences coming up, and hopes that you will be able to join him at one of them!
We are excited to announce his speaking schedule over the next several months. Please let us know if you will be attending so we can plan a meet up! Cape Cod, London, and Philadelphia here we come!
Cape Cod Symposium on Addictive Disorders (CCSAD)
September 5-8, 2019, Hyannis MA
Saturday September 7, 10:45am-12:15pm
“Nutrition for Addiction Recovery: Exploring Links Between the Gut and Brain”
International Society of Nutritional Psychiatry Research (ISNPR)
October 20-22, 2019, London UK
Tues October 22, 11:00am-12:30pm
“Moving Toward Nutrition Standards in Substance and Alcohol Use Disorder Treatment”
Food and Nutrition Conference and Expo (FNCE)
October 26-29, 2019, Philadelphia, PA
Pre-FNCE workshop hosted by Dietitians in Integrative and Functional Medicine (DIFM)
Saturday October 26, 8:15am-9:30am
“More than Meets the Eye: How Unseen Factors Impact Nutrition and Health”
More information on Wiss Speaking Schedule for Winter 2019-2020 coming soon!Read more
Eating Disorders and Substance Use Podcast – Interview with Tabitha Farrar
In this excellent conversation Tabitha and David Wiss discuss the co-occurrence of eating disorders and substance use disorders, and the challenges faced by treatment providers. David discusses how many people with EDs can “hide out” in addiction treatment.
Tabita Farrar is an eating disorder recovery coach with lived experience. She was a pleasure to chat with and has a fantastic podcast.Read more
Hot Topic: Nutrition for Mental Health
David Wiss MS RDN presents to students at California State University Northridge about the connection between nutrition and mental health. This presentation covers the microbiome, substance use disorders, disordered eating, depression, recovery, and more. It’s just over 50 minutes long, but worth every second! Why? Because nutrition for mental health is the future! Read more about this topic and check out some recent references HERERead more
“Nutrition Interventions Amidst and Opioid Crisis: The Emerging Role of the RDN” by David Wiss MS RDN
The opioid crisis has reached epidemic proportions. The time to include nutrition into the treatment paradigm has arrived. David Wiss is not afraid to take the lead, and is doing research on this topic at the University of California, Los Angeles.
This presentation was given at the Food and Nutrition Conference and Expo (FNCE) on Sunday October 21, 2018 in Chicago which was an invited presentation in response to the opioid crisis. Here David Wiss describes the impact of opioids on nutritional status and gastrointestinal health, identifies common disordered and dysfunctional eating patterns common to opioid-addicted populations, and describes nutrition therapy protocols for specific substances including opioids and for poly-substance abuse.
The presentation is 1:29:01 and was moderated by my dear friend and colleague Tammy Beasley, RDN. If you want to skip the video, and go straight to the slides, you can do so HERE.
In summary, nutrition interventions have not yet been standardized or widely implemented as a treatment modality for substance use disorder (SUDs). Emphasis should be placed on gastrointestinal health, and reintroduction of foods high in fiber and antioxidants such as fruits, vegetables, whole grains, beans, nuts, and seeds. Adequate intake of protein and omega-3 essential fatty acids should be consumed daily. Regular meal patterns can help to stabilize blood sugar. Water should replace sweetened beverages. Caffeine and nicotine intake should be monitored. Dietary supplements can be very helpful in the recovery process, but should not supplant whole foods. Once nutrition behavior has improved, use of dietary supplements should be reevaluated. Lab tests and stool samples assessing gut function should provide valuable insights in upcoming years. In addition to expertise with the interaction between specific substances and nutritional status, RDNs working in treatment settings should specialize in gastrointestinal health, eating disorders, and should be current with food addiction research. There is a timely need for specialized nutrition expertise in SUD treatment settings, including outpatient clinics and “sober living” environments. Public health campaigns and specialized training programs targeting primary care physicians, mental health professionals, and other SUD treatment professionals are warranted.Read more