Benefits of Beans & Legumes on Gut Health

Fabaceae and Leguminosae, also known as legumes and beans, are great sources of fiber that have been around for 20,000 years in various cultures. In addition to being rich in fiber they contain B-vitamins, antioxidants, iron, folate, calcium, potassium, zinc and are a...

Food Addiction and Psychosocial Adversity: Biological Embedding, Contextual Factors, and Public Health Implications

The latest article by David Wiss is open-access and can be downloaded from the high-impact Nutrients journal HERE Abstract: Converging evidence from both animal and human studies have implicated hedonic eating as a driver of both binge eating and obesity. The...

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