Nutrition News

Video: Nutrition and Diet for Depression and Depressive Symptoms

Nutrition Intervention for Depressive Symptoms The link between diet and depression has come a long way. Research has shown that people who eat more ultra-processed are more likely to develop depression, and people with depressive symptoms tend to improve after...

Video: Nutrition in Recovery: Where Have We Been and Where Are We Headed?

Are you interested in the connection between substance use disorders and nutrition? I sure am. That is why we created Nutrition in Recovery. I’m so glad you’re here. I have put forth a tremendous amount of effort to raise awareness on the topic, as well as...

Benefits of Beans & Legumes on Gut Health

Fabaceae and Leguminosae, also known as legumes and beans, are great sources of fiber that have been around for 20,000 years in various cultures. In addition to being rich in fiber they contain B-vitamins, antioxidants, iron, folate, calcium, potassium, zinc and are a...

Wiss Podcasts Summer 2020

Who doesn’t love a good podcast? David Wiss has been very fortunate to be invited as a guest on many podcasts over the years! Many people have told him that they have listened to various shows and then reached out to begin a discussion. Podcasts are a great way...

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