The Body Image Conversation Recovery Keeps Skipping
When someone enters treatment for a substance use disorder, the questions tend to follow a familiar script. What were you using? How much? How long? What’s your plan to stay stopped? Here’s a question that rarely makes the intake form: How do you feel about your body, and did that have anything to do with […]
Holiday Eating & Mental Health: Conversation with Dr. David Wiss
Join us for an insightful conversation with Dr. David Wiss, a mental health scientist and registered dietitian nutritionist. Together, we will explore the complex relationship between holiday eating, mental health, and addiction recovery. Dr. Wiss will share his personal journey from addiction to becoming a pioneer in nutrition and mental health and offer practical strategies […]
Using Mindfulness to Avoid the Extremes of Hunger and Fullness
In our fast-paced world, ignoring the natural signals our bodies send us about hunger and fullness is easy. We may eat when we’re not hungry or push past the point of satisfaction, leading to discomfort and guilt. Mindfulness offers a powerful tool to help us reconnect with these signals, allowing us to avoid the extremes […]
Nutritional Psychiatry: The Connection Between Diet and Mental Health
In recent years, the link between diet and mental health has gained increasing attention, giving rise to a new field known as nutritional psychiatry. This emerging discipline explores how our foods influence our mood, cognition, and overall mental well-being. For individuals in recovery, understanding and applying the principles of nutritional psychiatry can play a crucial […]
How Food Addiction and Intuitive Eating Converge and Diverge
In the world of nutrition and eating behavior, two seemingly opposing concepts—food addiction and intuitive eating—often spark debate. On one hand, food addiction posits that certain foods, particularly those high in sugar, fat, and salt, can trigger addictive-like responses in some individuals. On the other hand, intuitive eating encourages a balanced, mindful approach to food, […]
Mindful Eating
What is Mindful Eating? The word mindful is defined as being conscious or aware of something. Being a mindful eater involves being attentive and making deliberate choices regarding food. While this may sound like an easy task, it can be difficult and present different challenges to many people. With that being said, by being more […]
What is Trauma-Informed Nutrition Therapy?
Trauma-informed nutrition therapy is an approach that acknowledges the profound impact of early life adversity and trauma on an individual’s biology, psychology, and behavior, especially concerning eating patterns and nutritional health. At Nutrition in Recovery, we understand that addressing these issues requires a holistic and compassionate approach, recognizing the interconnectedness of trauma, biology, and eating […]
Co-occurrence of an Eating Disorder and a Substance Use Disorder
The co-occurrence of an eating disorder and a substance use disorder is a complex and challenging issue that many individuals face. These two disorders often intertwine, creating a cycle of physical and emotional distress that can be difficult to break. Understanding the relationship between eating disorders and substance use disorders is crucial for effective treatment […]
The Power of Nutrition for Mental Health: A Revolutionary Approach
Welcome to our latest exploration into the transformative power of nutrition for mental health. At the heart of our journey is Dr. David Wiss, founder of Wise Mind Nutrition, who recently shared invaluable insights on The Out of the Cave Podcast, hosted by Lisa Schlosberg. A Fusion of Passion and Knowledge Dr. Wiss’s approach transcends […]
Stop Counting Calories
Reimagining Nutrition: Stop Counting Calories for a Holistic Approach to Your Health This article will explore why it’s important to stop counting calories and focus more on your diet and wellness from a holistic lens.Historically, the field of nutrition science has grappled with establishing its legitimacy as a rigorous scientific discipline. This quest for recognition […]
