Nutrition News

Benefits of Beans & Legumes on Gut Health

by | May 12, 2022 | Gut Health

Fabaceae and Leguminosae, also known as legumes and beans, are great sources of fiber that have been around for 20,000 years in various cultures. In addition to being rich in fiber they contain B-vitamins, antioxidants, iron, folate, calcium, potassium, zinc and are a...

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