When Recovery From One Thing Becomes a Struggle With Another
Almost everyone in recovery has felt it. You put one thing down, and something else gets loud. Usually food. Here is what I think is actually happening, and why the standard explanation leaves people feeling like they failed twice. The pattern almost everyone recognizes Someone puts down alcohol, and six months later they cannot stop […]
The Body Image Conversation Recovery Keeps Skipping
When someone enters treatment for a substance use disorder, the questions tend to follow a familiar script. What were you using? How much? How long? What’s your plan to stay stopped? Here’s a question that rarely makes the intake form: How do you feel about your body, and did that have anything to do with […]
Using Dimensional Over Categorical Thinking When It Comes to Eating Behaviors
Three recent papers I’ve been part of all circle the same idea from different angles: the people who struggle most with eating are often the ones who don’t fit the diagnostic boxes we’ve built for them. Here’s a recap of that work, and why I think the future of this field is dimensional rather than […]
Hibiscus Tea for Food Addiction Recovery: A Refreshing Alternative to Sweetened Beverages
If you’re working on food addiction recovery, you’ve probably noticed how challenging it can be to navigate the beverage landscape. Sweetened drinks—whether it’s soda, sweetened iced tea, energy drinks, or fancy coffee beverages—often trigger that dopamine-driven reward pathway that keeps us coming back for more. And yes, that includes “diet” beverages with artificial sweeteners. But […]
Promising Results for Ultra-Processed Food Addiction Treatment: New 12-Month Study
I’m pleased to share groundbreaking research that significantly advances addressing ultra-processed food addiction (UPFA). As a researcher and clinician who has dedicated years to bridging the gap between eating disorder treatment and addiction frameworks, this new study holds particular significance for our field. The Research Breakthrough Our international research team recently published findings in Frontiers […]
Wellness Farms to Treat Substance Use Disorders and Addictions
Can Wellness Farms Treat Substance Use Disorders? As a pioneering mental health nutritionist specializing in eating disorders and nutrition for addiction recovery, I’m frequently asked about the intersection of food and substance use disorders (SUDs). Recently, I had the opportunity to share my thoughts on a proposed “wellness farm” concept for individuals struggling with addictions. […]
Ultra-Processed Foods and Mental Health: Insights from Dr. David Wiss
Ultra-Processed Foods and Mental Health The relationship between nutrition and mental health is a complex and often controversial topic. Dr. David Wiss, a leading expert in the field of nutrition for addiction recovery and eating disorders, offers valuable insights extracted from a recent research paper published in MDPI. In this article, we’ll explore Dr. Wiss’s […]
Nutrition for Mental Health and Addiction Recovery: Insights from Dr. David Wiss
In a recent episode of “Hack Your Blood Sugar,” host Karen Kennedy sat down with Dr. David Wiss, a pioneering mental health nutritionist, to explore the intricate connections between nutrition, mental health, and addiction recovery. Dr. Wiss, founder of Nutrition in Recovery and creator of the Wise Mind Nutrition app, shared valuable insights on topics […]
Co-occurrence of an Eating Disorder and a Substance Use Disorder
The co-occurrence of an eating disorder and a substance use disorder is a complex and challenging issue that many individuals face. These two disorders often intertwine, creating a cycle of physical and emotional distress that can be difficult to break. Understanding the relationship between eating disorders and substance use disorders is crucial for effective treatment […]
The Role of Exercise in Addiction Recovery
Exercise in Addiction Recovery: Healing The Mind and Body In the journey of addiction recovery, the importance of holistic approaches cannot be overstated. While therapy and medication play vital roles, integrating exercise into the recovery process can have profound effects on both mental and physical well-being. In this blog, we’ll explore the significance of exercise […]
