Check out our latest video on Vaping! This video is about Vaping, which can impact appetite, and be used for weight loss and control. In other words, vaping is linked to disordered eating. Exactly how can vaping relate to disordered eating? Find out the specifics!

Unveiling the Connection Between Vaping and Disordered Eating: A Closer Look

In recent years, vaping has gained popularity among various age groups, touted for its seemingly less harmful alternative to traditional smoking. However, as the debate over the health implications of vaping continues, a new concern is emerging – the link between vaping and disordered eating. This blog delves into the intricate relationship between vaping and appetite, exploring the potential impact on weight loss and control and shedding light on the growing association with disordered eating habits.

The Appetite Paradox:

Vaping, with its wide array of flavored e-liquids and nicotine content, has presented an unexpected paradox in relation to appetite. Some individuals turn to vaping as a means of appetite suppression, believing it can help them manage their weight or even aid in weight loss. The inhalation of flavored vapor is thought to mimic the sensory satisfaction associated with eating, potentially curbing the desire for snacks or meals. However, this approach raises concerns about the potential development of disordered eating patterns.

The Vaping-Disordered Eating Link:

Research is beginning to highlight a connection between vaping and disordered eating behaviors. The act of using vaping as a tool for weight control may inadvertently contribute to an unhealthy relationship with food. Those who turn to vaping for appetite suppression may find themselves skipping meals, neglecting proper nutrition, or engaging in restrictive eating patterns. This link is particularly concerning, as it intertwines two health issues – the physical ramifications of vaping and the mental health challenges associated with disordered eating.

The Role of Nicotine:

Nicotine, a key component in many vape products, plays a central role in this complex relationship. While it has appetite-suppressant properties, it also stimulates dopamine release, influencing mood and reinforcing the behavioral aspect of eating. As individuals grapple with finding a balance between the desire for weight control and the need for proper nutrition, the potential for disordered eating patterns becomes apparent.

Breaking the Cycle:

Understanding the link between vaping and disordered eating is the first step toward breaking the cycle. It is essential to recognize the potential risks associated with relying on vaping as a weight management tool and to foster open conversations about the impact on both physical and mental well-being. Seeking support from healthcare professionals, mental health experts, and community resources is crucial for those navigating these challenges.

As the landscape of vaping-related health concerns continues to evolve, it is imperative to address the nuanced relationship between vaping and disordered eating. Acknowledging the potential impact on appetite, weight control, and mental health is essential for individuals, communities, and health professionals alike. By fostering awareness and engaging in open discussions, we can work towards a more comprehensive understanding of the risks associated with vaping and its potential link to disordered eating habits.

If you would like to try an app-based program to help you get off nicotine and improve your relationship with food, check out Wise Mind Nutrition and try it for free!


Nutrition in Recovery is a group practice of Registered Dietitian Nutritionists and other health professionals who specialize in the treatment of addictions, eating disorders, body image, mental health, as well as general wellness.
We send out a monthly Newsletter summarizing the latest research linking nutrition and mental health. Each newsletter will include a short video with some helpful hints and actions you can implement to improve mental, spiritual, and physical wellbeing for yourself and for your clients. You will be among the first to hear the findings and insights from cutting-edge data, and we are providing references so you can do your own research if interested.
Within the next year you can look forward to the following topics being covered:
Bariatric Surgery
Child Nutrition
Circadian Rhythms
Men and Eating Disorders
View last month’s video on Attentional Bias & Disordered Eating
About Nutrition in Recovery 3

Dr. David Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. In 2017, David received the “Excellence in Practice” award at the National Food and Nutrition Conference and Expo. The California Academy of Nutrition and Dietetics awarded him the “Emerging Dietetic Leader Award” in 2020. He earned his Ph.D. from UCLA’s Fielding School of Public Health in the Community Health Sciences department (with a minor in Health Psychology) by investigating the links between adverse childhood experiences and various mental health outcomes among socially disadvantaged men. His treatment philosophy is based on a biopsychosocial model which incorporates an understanding of biological mechanisms, psychological underpinnings, and contextual factors that integrate the social determinants of health. Wise Mind Nutrition is an app-based interactive treatment program available for download now -

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