What are some of the gender-specific risk factors for men in developing eating disorders? What does the data say about differences between women and men with eating disorders? Do treatment needs vary? What about non-binary individuals? How does body image differ across the gender spectrum? What is muscle dysmorphia? Should men with eating disorders seek gender-specific treatment? Should we expect more men to seek eating disorder treatment in upcoming years? What are your thoughts on men and eating disorders?Read more
Certain subjects can simply be taught due to their objective nature, while other subjects need to be contextualized and explored. Since nutrition science can become convoluted due to special interest, cultural norms, early childhood experiences etc., it must be uniquely explored before it can be understood. In Hands-on Nutrition in Recovery groups, Shelby takes the opportunity to utilize the far-reaching (and less predictable) aspects of nutrition to make groups interactive, fun, and thought-provoking, breeding a different level of interest and engagement.
Shelby’s love for science, nature, traveling, culture, and food are the perfect ingredients for creating curriculum that breaks free from the limited ways we commonly discuss nutrition.
Our group on Entomophagy (the practice of eating insects), starts with the exploration of what staple foods look like in different cultures, and how the “ick factor” is often due to cultural norms. We investigate how our delicacies are often established because of supply and demand, and how living in a culture of abundance is transforming this.
Our Hands-on Nutrition groups redefine what is actually needed in order to cook for ourselves. An electric skillet and pan are the only tools utilized to make seemingly complicated dishes such as Shakshouka (eggs poached in sauce), and curries made from scratch. Or a portable blender to make homemade Açaí bowls. Once we take the pressure off ourselves, we can start to have fun in the kitchen. So many individuals in recovery have barriers here, and our aim is to break those barriers down with direct experience using the hands-on nutrition approach.
Shelby’s focus on self-care, de-stressing, and the importance of personal rituals are taught through the lens of gardening. Gardening basics are taught including the importance of soil, fertilizer, watering, and trimming, as we plant herbs together. In subsequent classes these herbs are made into a tea to be enjoyed by the group.
The idea of food being “good” or “bad” is often challenged, especially during our group on marketing. We discuss how the words healthy or low calorie can lead some people to prefer a particular item while others will avoid it, assuming it will not be delicious. We discuss the marketing potential this gives to food manufacturers, as we are not afraid to discuss food politics. To bring the point home, blind taste tests are conducted to determine our actual preferences (free from marketing bias). We sometimes make desserts out of whole ingredients to determine if they will be as satisfying as our traditional “sweets.”
Shelby’s ultimate goal is to start a conversation about topics that are frequently overlooked by popular culture, which can help us to better understand our own eating behavior. When fundamental topics such as how sight impacts taste are discussed, we understand this first-hand by group experiments and we begin to have a new understanding which Shelby finds to be a central aim of learning. These hands-on nutrition in recovery groups are all the rage in treatment centers in Los Angeles!Read more
David Wiss MS RDN has written a book which contains 365 entries, one meditation for each day of the year. The content covers all things nutrition, recovery, mental health, gut health, exercise, body image, and more! The messages are scientific yet contain spiritual underpinnings. They can be considered as part of a daily practice, or can be used to run groups in treatment settings. The book is not released yet, but we have decided to share daily snippets from the daily reflections with you over the course of the year on instagram.
If you do not already follow @davidawiss on Instagram, now is the time!
And if you’re not instagram, follow David on Twitter where you can also access the daily reflections.
Would love to hear your feedback on the content. So much exciting stuff coming this year! Don’t miss these Daily Reflections from Nutrition in Recovery!Read more
Dr. Adam Silberstein is a real hero. He has a serenity that is so attractive and for this reason has been an in-demand psychologist. David and Adam have had the privilege of working together over the years. This “A New Look at Food Issues” podcast was a chance for them to talk in-depth about food addiction and all of the controversies surrounding it. David discusses contemporary food issues from a personal as well as from a public health perspective. Specifically, David talks about stigma associated with addictions and obesity, and potential policy implications of the food addiction construct. Click below to listen to the “A New Look at Food Issues” 58-minute podcast!Read more
David Wiss MS RDN founder of Nutrition in Recovery walks you through some of the latest research on circadian rhythms linked to mental health. Key take-away points:
- Both sleep and nutrition are part of circadian rhythms
- Circadian rhythms are easily disrupted by binge eating and substance use
- Associations between circadian rhythms and health are mediated by hormones and more recently the gut microbiome
- Novel treatments for behavioral health disorders have begun looking into the circadian clock
- Changing health behaviors can reverse circadian disruption over time
- “When” you eat is often just as important as “what” you eat
Nutrition in Recovery is a group practice of Registered Dietitian Nutritionists and other health professionals who specialize in the treatment of addictions, eating disorders, body image, mental health, as well as general wellness.
We send out a monthly Newsletter summarizing the latest research linking nutrition and mental health. Each newsletter will include a short video with some helpful hints and actions you can implement to improve mental, spiritual, and physical wellbeing for yourself and for your clients. You will be among the first to hear the findings and insights from cutting-edge data, and we are providing references so you can do your own research if interested.
View previous video on Nutrition During ChildhoodRead more
The opioid crisis has reached epidemic proportions in the United States with rising overdose death rates. Identifying the underlying factors that contribute to addiction vulnerability may lead to more effective prevention strategies. Supply side environmental factors are amajor contributing component. Psychosocial factors such as stress, trauma, and adverse childhood experiences have been linked to emotional pain leading to self-medication. Genetic and epigenetic factors associated with brain reward pathways and impulsivity are known predictors of addiction vulnerability. This review attempts to present a biopsychosocial approach that connects various social and biological theories related to the addiction crisis. The emerging role of nutrition therapy with an emphasis on gastrointestinal health in the treatment of opioid use disorder is presented. The biopsychosocial model integrates concepts from several disciplines, emphasizing multicausality rather than a reductionist approach. Potential solutions at multiple levels are presented, considering individual as well as population health. This single cohesive framework is based on the interdependency of the entire system, identifying risk and protective factors that may influence substance-seeking behavior. Nutrition should be included as one facet of a multidisciplinary approach toward improved recovery outcomes. Cross-disciplinary collaborative efforts, new ideas, and fiscal resources will be critical to address the epidemic.
Read more and get access to the article HERERead more
While David Wiss MS RDN was presenting this year at the Cape Cod Symposium on Addictive Disorders he met Aaron Huey of Fire Mountain Programs and they decided to do a podcast together on the importance of nutrition in mental health recovery. This particular episodes focuses on the role of nutrition in early addiction recovery, specifically with teens. In this episode they discuss gastrointestinal health, neurotransmitters, blood sugar, and overall problems with successfully implementing healthful eating in today’s youth. This was an epic episode of Beyond Risk and Back!Read more
Mr. Wiss has three big conferences coming up, and hopes that you will be able to join him at one of them!
We are excited to announce his speaking schedule over the next several months. Please let us know if you will be attending so we can plan a meet up! Cape Cod, London, and Philadelphia here we come!
Cape Cod Symposium on Addictive Disorders (CCSAD)
September 5-8, 2019, Hyannis MA
Saturday September 7, 10:45am-12:15pm
“Nutrition for Addiction Recovery: Exploring Links Between the Gut and Brain”
International Society of Nutritional Psychiatry Research (ISNPR)
October 20-22, 2019, London UK
Tues October 22, 11:00am-12:30pm
“Moving Toward Nutrition Standards in Substance and Alcohol Use Disorder Treatment”
Food and Nutrition Conference and Expo (FNCE)
October 26-29, 2019, Philadelphia, PA
Pre-FNCE workshop hosted by Dietitians in Integrative and Functional Medicine (DIFM)
Saturday October 26, 8:15am-9:30am
“More than Meets the Eye: How Unseen Factors Impact Nutrition and Health”
More information on Wiss Speaking Schedule for Winter 2019-2020 coming soon!Read more