Nutrition News

Food Industry Playbook

Are you suspicious and mistrustful of the food industry? Let’s talk about it. The food industry playbook is borrowed from Big Tobacco. It’s so predictable. Let me explain. Their goal is to exonerate themselves from public health concerns to continue making...

Video: Nutrition and Diet for Depression and Depressive Symptoms

Nutrition Intervention for Depressive Symptoms The link between diet and depression has come a long way. Research has shown that people who eat more ultra-processed are more likely to develop depression, and people with depressive symptoms tend to improve after...

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