David Wiss MS RDN has written a book which contains 365 entries, one meditation for each day of the year. The content covers all things nutrition, recovery, mental health, gut health, exercise, body image, and more! The messages are scientific yet contain spiritual underpinnings. They can be considered as part of a daily practice, or can be used to run groups in treatment settings. The book is not released yet, but we have decided to share daily snippets from the daily reflections with you over the course of the year on instagram.
If you do not already follow @davidawiss on Instagram, now is the time!
And if you’re not instagram, follow David on Twitter where you can also access the daily reflections.
Would love to hear your feedback on the content. So much exciting stuff coming this year! Don’t miss these Daily Reflections from Nutrition in Recovery!