What is Functional Medicine and Functional Assessment of Organic Acids? Functional medicine involves the assessment of a person’s physiological health as a unique individual by inquiring about their lifestyle, genetic predispositions, nutrition, and metabolism....
Nutrition Intervention for Depressive Symptoms The link between diet and depression has come a long way. Research has shown that people who eat more ultra-processed are more likely to develop depression, and people with depressive symptoms tend to improve after...
Are you interested in the connection between substance use disorders and nutrition? I sure am. That is why we created Nutrition in Recovery. I’m so glad you’re here. I have put forth a tremendous amount of effort to raise awareness on the topic, as well as...
Fabaceae and Leguminosae, also known as legumes and beans, are great sources of fiber that have been around for 20,000 years in various cultures. In addition to being rich in fiber they contain B-vitamins, antioxidants, iron, folate, calcium, potassium, zinc and are a...
Wise Mind Nutrition has finally arrived! The world was in quarantine, and although I was not depressed about it, I was concerned about the welfare of my community. I started conducting Zoom and FaceTime sessions with people all over the world and doing what I can to...
Does Early Life Adversity Link to Alcohol Relapse? Early life adversity is a known risk factor for alcohol consumption. Recent data suggests that alcohol can negatively impact gut health, leading to intestinal permeability. Interestingly, early life adversity can also...
